Synopses: This PSA video creates awareness about the need of ample rest and nursing breaks at workplace. The expecting mother should get at least 2 hours of rest in the day time, at night at least 8 hours of sound sleep. It educates on following four essential practices: 1. Correct diet and quarter portions more than usual for expecting mother. 2. Mother’s first milk is the best. Don't throw it away and make sure the child gets it. 3. Only breast milk for the first 6 months and nothing else, not even water. 4. After six months balance mother's milk with a nutritious diversified diet Suggest Audience: Mothers, Mother-in-laws, Fathers, Parents and Caregivers