Synopses: The pocket chart dispels myths related to menstruation and explicates key facts about good practices girls should observe during their periods or menses. Facts • Talk to a reliable person • Rest and be happy • Take complete rest during illness • Talk to the doctor frequently • Go to school • Use clean sanitary napkin/menstrual absorbents and clothes • Eat fresh and healthy food • Exercise regularly • Disposing of used sanitary napkin in the dustbin • Playing with friends • Taking bath regularly • Carry a spare sanitary napkin while going out Myths, misconceptions and harmful practices • Not touching the pickle bottle • Not changing the absorbent during the whole day • Not stepping out of the house • Not allowing girls to play with friends • Not allowing them to worship or enter temple • Not touching any belongings of household and kitchen Ã