Manobal is a flipbook which deals with 12 different emotions and topics that affect an Adult’s Mental Health. It also provides suggestions and recommendations to keep one’s mental health in check by talking about stress, anger, etc. • It starts from the basics of Human Emotion and tells a person – what really are emotions. • Then it talks about what is stress, the symptoms of stress, and ways of reducing stress. • Anger – reasons, impact and what to do. • Sadness • Fear • Thoughts • Substance Abuse • Violence • Inclusion etc.